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Jamie Taylor
Last updated on Feb 3, 2020
9 min read
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How to Choose the Right CBD Dosage?

CBD, also known as Cannabidiol, is the substance derived from marijuana plants that is one of the types of cannabinoids. When CBD enters your body, the endocannabinoid biological system reacts to it. The substance normalizes this system responsible for important cognitive and psychological processes. As a result, you get a normal feel, sleep, and mood. 
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What is CBD?

CBD, also known as Cannabidiol, is the substance derived from marijuana plants that is one of the types of cannabinoids. When CBD enters your body, the endocannabinoid biological system reacts to it. The substance normalizes this system responsible for important cognitive and psychological processes. As a result, you get a normal feel, sleep, and mood. 

Cannabidiol is the direct source of cure for the states like:

Finding Your Dose – Important Dosage Considerations

When you decide to get some cannabidiol to solve the above conditions, you have a question: “How much CBD oil should I take?” We strongly advise you to learn how to deal with the substance and trace its effect on your body. The ultimate task is to know your dosage. The thing is, physicians recommend starting from the low measure not to affect your body negatively.

The great ways to start are via a vaporizer or several oral drops of the full-spectrum oil. Then, wait an hour for the vaporizer and 6+ hours for the oil to vent off. Then, you can start with a higher dosage if everything is fine.

Calculate the CBD Dosage

Every CBD dosage chart will tell you how important it is to define the accurate amount of CBD. And we’ve got simple recommendations that will help you estimate the right CBD consumption limit. Below, you can see how to calculate the appropriate concentration for some health conditions:

  • Chronic Pain: from2.5 to 20mg of the CBD oil orally.
  • Sleep Disorders: from 40 to 160mg of CBD intaken via the mouth.
  • Loss of Appetite (Cancer Patients): 1mg of CBD + 2.5mg of THC orally (6+ weeks).
  • Epilepsy:200-300mg of CBD orally every day.
  • Glaucoma: dosage of 20-40mg sublingually.

Those are the most common cases of choosing CBD dosage individually. More serious health conditions require the recipe for the regular mode of consumption, so feel free to consult your physician to understand your needs better and respond to them using an in-hospital CBD potency calculator. The doctor will take into account your body weight, tolerance, desired effects, and needed concentration.

When you’re using specific CBD concentration without a prescription, always follow the guidelines on the box of the goods you’re buying, the needed information is always there.

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CBD Dosage Calculator

Experience Level with CBD
  • None - Mild
  • Medium
  • Severe
Total Body Weight (in lbs)
  • < 45
  • 46-86
  • 86 - 150
  • 151-240
  • >240
  • <45
  • 46 – 85
  • 86 – 150
  • 151-240
  • >240
  • <45
  • 46-85
  • 86-150
  • 151-240
  • >240
this calculator is for informational purposes only. Talk with your Doctor before taking CBD. Individual results may vary.

Benefits of CBD Oil for Your Health

CBD dosage does miracles to one’s health when calculated correctly. Most starters have the hope to get CBD oil dosage for anxiety buffering, but the benefits stretch far beyond that. Everything from anxiety to inflammation is connected to dosage because it lessens all sorts of pains. Even people who do not have specific health conditions can experience great results. Nevertheless, CBD helps people with the following issues:

As you can see, the list of conditions may be listed on and on. However, CBD dosage for pain may help you to live a better life every day. Remember that when choosing your CBD product.

Ways to Take CBD

Luckily for you, there are many ways to consume CBD without any damage to your health. How much CBD to take is not always the main question. From a small CBD dosage for inflammation to fixing up the head after tight hangover, the cannabidiol users know how to make the substance work for the sake of good. Here are the main options for CBD consumption:

  • Orally. You can use the oils orally with the droppers that are often included alongside with the bottle. Just take a drip and go, it usually takes a minute to feel the calming effect caused by the normal CBD concentration. 
  • Via vaping. Most vapers ask how much CBD to take per smoking session. One or two inhalations are enough to allow CBD to enter blood vessels in the lungs to deliver joy. 
  • Edibles. Gummies, biscuits, and even snacks for the furry friends. CBD dosage is everywhere.
  • Concentrated CBD. The delivery method that requires consulting with a medical specialist. Smoking the concentrate via vaporizer or water pipe has to be under the health-safe CBD potency. 
  • Topically. Pain-balms and other creams lift out the pain from muscles and joints way sooner than any other solution. 
  • Applying patches. A long-lasting option. You attach the patch somewhere onto your body and stay relaxed with the comfy feeling that CBD dosage delivers throughout the whole day.

CBD Dosage for Different Products

The right numbers of CBD oil dosage calculator have been collected in this review to inform you about how much of each product should be taken to achieve the relaxation. Below, you can see the CBD dosing list for different products:

  • Tinctures. You can go safely with the CBD tincture dosage of 1ml per serving. Yet, the concentration might range from 100mg up to 5000mg depending on the effect you’re trying to achieve. 
  • Vaping oil. The size of the CBD oil dose is from 1ml to 1.5ml. Expect the strengths to vary from 200mg to 1500mg.
  • Edibles. Per 1 edible, you can get pumped up with the amount of CBD dose from 5 to 100mg. 
  • Balms. You can apply as much balm as needed to feel the desired effect on your skin. In this case, the concentrations range from 250mg to 1500mg and it also varies owing to the application preference of CBD dosage.

CBD Oils

The concentrated CBD dosage usually comes in the form of oils and tinctures. You can use them to get the exact CBD oil dosage for sleep. A recent study [1] has shown that CBD use increases sleep scores and might be beneficial for anxiety-related disorders.

The concentration in CBD oils ranges from 100mg to 5000mg. Why it’s like that you may ask? The thing is, CBD potency in oils is calculated per 1ml serving retrieved with the help of the included dropper that comes along with a bottle. For example, in a 5000mg bottle, you’ll get around 167mg of CBD dosage per used milliliter. That’s the maximum safe amount because 5000mg comes as the maximum concentration from the manufacturers.

High Potency Oil

This type of CBD oil comes for the savored users who have high resilience to regular doses or want to feel a more powerful experience with cannabidiol. However, every CBD dosage taker should know that his or her scenario might differ and require a specific dose that can be measured only according to personal experience with the substance.

According to a 2017 study [2], cannabis is a potential treatment for people suffering from constant headaches. Although no clinical trials were carried out, in-depth analysis has shown a significant positive impact of CBD for treating migraine. Yet, if you want to fix your morning pain in the head, go for lighter products from the CBD category.

Low Potency Oil

With low potency oils, CBD dosage is easier to calculate. The low-potency options for the oils and tinctures narrow down to 100mg. Moreover, if you value purity and, you can feel safe about low-potency oils with safe CBD dosage. Low potency oils are always certified according to the Kentucky Department of Agricultural Hemp Pilot Program. Being a leading hemp producer, Kentucky also plans to extend the 2020 hemp growing program.

The standard of low potency is defined by 300mg per bottle of 30ml bottle. In the CBD retail, this is the most common option that can be purchased. Low-potency oils are recommended for the users who want to get a mild and gradual effect of CBD kicking into the body. If you’re not going in for the extreme chillness, definitely focus on low potency in oils. 

CBD Edibles

The edibles containing CBD dosage are one of the casual options to intake cannabidiol. The main benefit of this method is that you can take edibles whenever you want. Plus, you don’t have to think about calculating the dosage suitable for you. Open the pack, have a snack and enjoy cozy relaxation after CBD starts acting.

One small precaution for you. CBD placed in edibles is not as fast as via oral consumption or smoking. The digestive system takes a long time to absorb CBD from the edibles you chose. However, this might be a more suitable option for people who want to feel gradual effects of CBD. A small dosage also will not overwhelm your schedule. Put all fears aside when taking CBD edibles with you on the next business trip (as long as CBD is legal in your state).


The main advantage of the topicals is that they can be applied locally to the areas of the skin that require curing potential of cannabidiol. Usually, there is no straight dosage for the topicals. They’re just applied to the affected area and start work in around 5+ hours, slowly removing the pain and ache. As a small bonus, CBD bypasses liver metabolism that is not recommended for people with digestion issues.

The right scenario of using topicals occurs in case you experience local pain under the skin and joints. Expect a long-lasting effect that will remove the issue, but wait for several hours for CBD dosage you applied to kick in. Balms, topicals, and creams are available for all CBD fans.

CBD Vape Products

The offerings for vaping are now standard for the CBD market. Entrepreneurs understood that vapers are OK with CBD as a relaxing addition to their smoking rituals. When a person uses an e-vaporizer to inhale CBD, no negative effects take place. In the lungs, the CBD dosage gets absorbed into the bloodstream.

Besides, that’s one of the easiest ways to feel the benefits of CBD. It enters the bloodstream and then affects different systems and parts of the body. From headache to insomnia, everything gets positively affected by CBD at once. Less than 10 minutes are needed to affect you via vaporizing gadget, pen or inhalator.

Can you Overdose on CBD?

CBD is a non-toxic substance that does not cause any physical addiction. A few side effects of taking abnormal doses of the substance are recorded, so they appear minor and not applicable for any person.

According to the report from NIH, the overdosing by CBD is barely possible. It’s because the brain receptors that control the consumption of Cannabis are not located near the areas responsible for the vital processes in the human body.

One cause for the worries is still out there. You have to purchase CBD only from certified stores. The retailers have to offer the goods under the standard of the Kentucky Department of Agricultural Hemp Pilot Program.

CBD Oil Addiction

By buying CBD products only from credible, certified brands, you ensure that every drop of CBD oil you’re taking undergoes lab-testing and double-check. No synthetic components should be inside the bottle with CBD oil and thus, no addiction should be a matter of worry for consumers. Moreover, a high-quality CBD oil should contain natural CBD derivatives [3]. Always read the ingredients’ section when buying the oils of any CBD potency.

Final Thoughts

If you want to take CBD for the first time, you have to get the basics of how to do it properly. We hope that this guide will help you out in making the right choices after joining the CBD fans. Stay attentive when selecting the next item for your future CBD products collection.


[1]Scott Shannon, Nicole Lewis, Heather Lee, Shannon Hughes (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series.

[2]Bryson C. Lochte, Alexander Beletsky, Nebiyou K. Samuel, Igor Grant (2017). The Use of Cannabis for Headache Disorders.

[3]Paula Morales, Patricia H. Reggio, Nadine Jagerovic (2017). An Overview on Medicinal Chemistry of Synthetic and Natural Derivatives of Cannabidiol.

Written by:

Jamie Taylor

Jamie has more than ten years of experience as a physician assistant. He has always been interested in the healing potential of cannabidiol, especially in its pain relief properties. Jamie considers cannabidiol as a powerful remedy with minimal side effects. He knows how to help users make rational buying decisions based on the unbiased and accurate reviews of CBD products and brands.

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